I hope you’ve enjoyed your Jubilee weekend and made the most of your extra bank holidays (assuming you had them!). For me, I had a...

I’ve failed loads of times in my life, but I learnt early on that I didn’t like the feeling of it so I stopped doing some of the things I...

When I’m coaching people, I’m not just interested in the issue and making a plan to get from A to B as quickly as possible. I mean,...

Are you feeling conflicted? Spring is a great time to start new ventures, plan for the year and generally get excited about new stuff...

I’ve had a bit of a crap couple of weeks and it’s really affected me particularly over the last weekend. Which coincided with my period...

I’m not a religious person, although I went to Sunday school when I was younger and enjoyed it on the whole. I do remember feeling like...

We can be our own best friends and worst enemies all rolled up into one messy little ball and I find it fascinating, frustrating,...

The last couple of years have been a lot for everyone. Regardless of whether you were really worried and stressed about Covid or you...

As women, we’re surrounded by mixed messages from advertising, the media, other people and it can often end up with us taking a back seat...

I talk a lot about change and trying to help people find a way to make the changes that feel a bit scary in their heads. Mainly because...

Have you ever looked at something from a slightly different viewpoint? I was talking to my mum last summer and said that I really liked...

Change is difficult, we’ve seen that a lot over the last couple of years. When I say change, I don’t mean the massive things...

I’m going to make an assumption that most of the people reading this are doing so because they feel stuck. Or maybe they have done at...

Hello friends, it’s been a while! The new year is a great time for wiping slates clean and starting afresh and if you’re anything like...

I haven’t made a post about Autism Awareness Day in the past, mainly because I wasn’t diagnosed until the end of last year when I found...

Multiple trigger warnings – rape, sexual assault, physical assault, verbal assault, mental health issues, abuse The last week has been an...

I’ve been feeling a little sorry for myself this week. I was supposed to have a gastroscopy (sending a camera in a tube through your...

So who else is feeling challenged right now? 🙋‍♀️ I’ve been doing quite well so far this year but the last week has been a litany of...

Hi, how are you? Most of us tend to answer the question “How are you?” in a set way. Mine is “I’m fine thanks, how are you?” (I always...

Over the last year I’ve seen people coping with so much stress and anxiety, it’s been incredible. There have been so many problems...