Hello friends, it’s been a while! The new year is a great time for wiping slates clean and starting afresh and if you’re anything like...

I haven’t made a post about Autism Awareness Day in the past, mainly because I wasn’t diagnosed until the end of last year when I found...

Multiple trigger warnings – rape, sexual assault, physical assault, verbal assault, mental health issues, abuse The last week has been an...

I’ve been feeling a little sorry for myself this week. I was supposed to have a gastroscopy (sending a camera in a tube through your...

So who else is feeling challenged right now? 🙋‍♀️ I’ve been doing quite well so far this year but the last week has been a litany of...

Hi, how are you? Most of us tend to answer the question “How are you?” in a set way. Mine is “I’m fine thanks, how are you?” (I always...

Over the last year I’ve seen people coping with so much stress and anxiety, it’s been incredible. There have been so many problems...

Being able to look back and reflect on how this year has been is really important because no matter how hard and horrible it has been, it’s

So it’s been another weekend of unexpected turns. I’d planned on spending a lot of it sorting out my house – tidying, cleaning and...

You may have noticed I’ve had a bit of a break from social media the last week or so. There has been a lot of external noise going on and...

What a week!! I’m not even sure where to start but I’m assuming you’ve probably had a similar one. I spent most of last week staying...

I wrote a post yesterday about uncertainty and how it can often be a great time in retrospect. But how do we deal with it in the moment?...

I rediscovered my courage this week after doing a presentation in my networking group. I volunteered to do the 10 minute presentation in...

I was talking to one of my friends at the weekend and we got onto the subject of the Camino. It’s never far from my mind and it’s...

**Trigger warning – this is quite a serious post where I talk about a scary situation I had, some verbal abuse, depression and suicide so...

Women are absolutely incredible and capable of so much. A lot of women have grown up with the idea that we’re not as strong as men or...

Blog This week I’ve spent my time slowly getting into my new routine. It’s been interesting and I’m enjoying having other people around...

I’ve had a really hectic couple of weeks and all my routines have completely gone out of the window. I’ve moved out of my house in order...

I’ve just returned from an incredible weekend working with the Yes Futures programme. I think I’ve mentioned it before but in case you...

I’ve been a bit stressed out this week as I’ve got so much to do in the next 2 weeks, I’m worried I’ll mess something up, forget...