KirstiJun 42 minFinding fulfillment in your jobI hope you’ve enjoyed your Jubilee weekend and made the most of your extra bank holidays (assuming you had them!). For me, I had a...
KirstiMay 223 minDealing with FailureI’ve failed loads of times in my life, but I learnt early on that I didn’t like the feeling of it so I stopped doing some of the things I...
KirstiApr 303 minCoaching is more than goal settingWhen I’m coaching people, I’m not just interested in the issue and making a plan to get from A to B as quickly as possible. I mean,...
KirstiApr 255 min3 Steps to resolving inner conflictAre you feeling conflicted? Spring is a great time to start new ventures, plan for the year and generally get excited about new stuff...
KirstiApr 193 minHow do you decide what needs to change?I’ve had a bit of a crap couple of weeks and it’s really affected me particularly over the last weekend. Which coincided with my period...
KirstiApr 103 minDo you have a purpose?I’m not a religious person, although I went to Sunday school when I was younger and enjoyed it on the whole. I do remember feeling like...
KirstiApr 53 minTrusting YourselfWe can be our own best friends and worst enemies all rolled up into one messy little ball and I find it fascinating, frustrating,...
KirstiMar 213 minIs it time to think about career change?The last couple of years have been a lot for everyone. Regardless of whether you were really worried and stressed about Covid or you...
KirstiMar 133 minBreaking free from expectationsAs women, we’re surrounded by mixed messages from advertising, the media, other people and it can often end up with us taking a back seat...
KirstiMar 84 minTo change or not to change?I talk a lot about change and trying to help people find a way to make the changes that feel a bit scary in their heads. Mainly because...
KirstiFeb 283 minHow a different perspective could help youHave you ever looked at something from a slightly different viewpoint? I was talking to my mum last summer and said that I really liked...
KirstiFeb 203 minWhy do we find change so difficult (even when we really seem to want it)?Change is difficult, we’ve seen that a lot over the last couple of years. When I say change, I don’t mean the massive things...
KirstiFeb 64 minFeeling stuck? Try these 3 tips!I’m going to make an assumption that most of the people reading this are doing so because they feel stuck. Or maybe they have done at...
KirstiJan 113 minNew Year, New ViewHello friends, it’s been a while! The new year is a great time for wiping slates clean and starting afresh and if you’re anything like...
KirstiApr 2, 20214 minAutism Awareness DayI haven’t made a post about Autism Awareness Day in the past, mainly because I wasn’t diagnosed until the end of last year when I found...
KirstiMar 15, 20216 minWhen will it end?Multiple trigger warnings – rape, sexual assault, physical assault, verbal assault, mental health issues, abuse The last week has been an...
KirstiFeb 28, 20214 min4 Tips for Dealing with SetbacksI’ve been feeling a little sorry for myself this week. I was supposed to have a gastroscopy (sending a camera in a tube through your...
KirstiFeb 17, 20214 min5 Ways to Deal With ChallengesSo who else is feeling challenged right now? 🙋♀️ I’ve been doing quite well so far this year but the last week has been a litany of...
KirstiFeb 1, 20213 minWhy talking is so importantHi, how are you? Most of us tend to answer the question “How are you?” in a set way. Mine is “I’m fine thanks, how are you?” (I always...
KirstiJan 10, 20212 minStress ManagementOver the last year I’ve seen people coping with so much stress and anxiety, it’s been incredible. There have been so many problems...