KirstiJan 10, 20212 minStress ManagementOver the last year I’ve seen people coping with so much stress and anxiety, it’s been incredible. There have been so many problems...
KirstiDec 23, 20203 minAssessmentBeing able to look back and reflect on how this year has been is really important because no matter how hard and horrible it has been, it’s
KirstiApr 14, 20203 minResilienceSo it’s been another weekend of unexpected turns. I’d planned on spending a lot of it sorting out my house – tidying, cleaning and...
KirstiApr 7, 20203 minTime outYou may have noticed I’ve had a bit of a break from social media the last week or so. There has been a lot of external noise going on and...
KirstiMar 25, 20203 minMixed EmotionsWhat a week!! I’m not even sure where to start but I’m assuming you’ve probably had a similar one. I spent most of last week staying...
KirstiMar 16, 20203 minUncertaintyI wrote a post yesterday about uncertainty and how it can often be a great time in retrospect. But how do we deal with it in the moment?...
KirstiMar 10, 20203 minMore about courageI rediscovered my courage this week after doing a presentation in my networking group. I volunteered to do the 10 minute presentation in...
KirstiFeb 24, 20202 minCourageI was talking to one of my friends at the weekend and we got onto the subject of the Camino. It’s never far from my mind and it’s...
KirstiFeb 17, 20205 minDepression**Trigger warning – this is quite a serious post where I talk about a scary situation I had, some verbal abuse, depression and suicide so...